So just a little update about my recovery and future running plans...  It felt really good to put the race weekend behind me, it was sad seeing all the updates on Facebook and emails about how the marathon went, but once it was all over I felt like I could put the disappointment behind me and start focusing on my next adventure.  I took about three weeks off completely from running and working out, partly to recover, and partly because it felt really good to do nothing after so many weeks of having such a strict running and cross-training agenda.  I also sent in my paperwork to get a refund for the price I paid for the race ( I would highly recommend paying the $10 for insurance), and I got the full price back.  On father's day weekend we went on a hike, and I ran the last mile with nothing in my leg hurting, so that was reassuring.  I have since gone on a 1 mile speed run and a 3 mile casual run, and my leg has felt fine both times.  I have started doing more stretching and some exercises to specifically target my glutes because one doctor  I listened to said that a runner with a weak butt is going to be way more prone to injuries.  I have also been trying to foam roll a lot more regularly, targeting my glutes, outer legs, lower back and hamstrings.   I have been doing a lot of little at home work-outs that I have gotten off Pinterest, and have been trying to get planks in everyday for a stronger and more toned core.  I do 1 minute regular plank, and then 1 minute on each side.  It is a challenge, but I have noticed great results from them so far!

I am now focusing on the Carlsbad Marathon coming up in January.  This will give me the  rest of the summer to run casually and avoid training in the heat, before hitting another training program in the fall. It will also be a great way to start my 30s.  It will be exciting to do the full Carlsbad Marathon, since I did the half last year.  I can also then decide if I want to do the triple crown again, which would include the marathon, then a half in La Jolla in April and a half in August in San Diego.  It was a great experience to be a part of that last year!

I look forward to easing my way back into running, I have missed it over the past couple of months, and am looking forward to making it a more regular part of my daily life again.  

If you are interested in any of the foam rolling exercises I have been doing, or the 30 day cross-fit challenge I am doing, the links are below.  I will also include the link from my previous post for the glute strengthening and IT Band stretching routine that I have been doing. 

How to Foam Roll Away Lower Back Pain

How to Foam Roll Your Glutes

Advise on how to treat and prevent IT Band Syndrome
(Just scroll down and there are several helpful videos here)

30-Day Crossfit Challenge

(No equipment needed for this)

I'm looking forward to what's to come, I have learned a lot this year and am excited to continue to share my thoughts and experiences as they come!